Services

workplace wellness

Did you know that employers save $1 to $3 in their healthcare costs for every dollar they invest in a wellness program?

My workplace wellness programs are custom designed to meet the specific needs and desires of your employees. Factors such as schedule availability and budget are also taken into account to provide a program that aligns with the structure and culture of your company.

Your tailored program may include; 1) Lunch & Learn workshops around fitness, nutrition, stress management, mindfulness, mental health, chronic illness, sleep, substance use, etc., 2) keynote presentations from healthcare professionals, 3) live fitness classes, 4) take-home workout & nutrition plans, 5) healthy cooking demos, 6)  wellness challenges, 7) grocery store tours…and more!

My previous experience as working professional in a busy corporate environment (with a hectic family life at home) allows me to provide relatable, practical strategies to help improve the wellness of my workplace clients. 

speaking engagements & wellness workshops

Few things bring me as much joy as motivating and empowering people to become the healthiest version of themselves. I do this by sharing expert knowledge, practical strategies and personal stories. I am available to speak at and lead wellness workshops or retreats at your conference, church, school, professional or community organization. Popular topics include healthy eating hacks, sustainable exercise regimens, stress management and mindfulness, and sleep hygiene. Interested in a grocery store tour to learn how to read nutrition labels and find nutrient-dense foods? Or how about a healthy cooking demo or a healthy cocktail/mocktail class? I am available for those too!